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Deng Tui (heel and edge of palm) x 100
Ann, Tugce, Rachel - Chuojiao #3 x 5
Eleni -Chuojiao #2 x 5
Me - Xiao Fanzi x 5
For Dave: Straight swinging kick x 100
For everyone else...see you in class Thursday
Tan Tui (toe kick and punch) x 100
Everyone who knows it: Chuojiao set 3 x 5
Tan Tui x 100 (Dave this is the toe kick and opposite side hand punch);
Everyone else-we will assign the forms in class tonight.
In class: 100 side swinging kicks
Chuojiao set #2 x 5
Plus regular practice
push kick x 100
Josh, Rachel, Tugce, Eleni and Isaac: Mantis set x 5
Ann chuojiao set #1 x 5
Dave: whatever you can remember
Kick of the Day: Outside Crescent Kick x 100
Tucge: Chuojiao #2 x 5
Rachel: Mantis x 5
Dave-Anything you can remember a lot
Ann: Chuojiao #2 x 5
Eleni: Mantis x 5 (yes, MANTIS!)
Josh: Mantis x 5
Isaac: Are you still out there??? If so, Chuojiao #1 x 5
Please post your progress...so far only Tugce and I have actually reported any training!
Kick of the Day: Inside Crescent Kick x 100
Rachel-5 reps of Chuojiao #3
Tugce-5 reps of Mantis
Eleni-5 reps of Chuojiao #2
Ann-5 reps of Chuojiao #2
Isaac-5 reps of Chuojiao #1
Dave-whatever you can remember!
Josh-5 reps of Mantis
Remember: REPORTING on th
Started the 30 Day Challenge in a snow storm. Due to the weather the brave attendees were Tugce, Dave and myself. In addition to regular practice we did 100 straight swinging kicks, Tugce did 5 sets of Chuojiao #2m Dave did numerous reps of the beginning of the 1st set and I did 5 reps of Yanqing #8.