Chuojiao Fanzi. Halifax Wushu Club.
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Saturday: I couldnt get on-line...I hope you did or thought about something wushu related!

1/22/2012

2 Comments

 
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Friday

1/20/2012

5 Comments

 
Deng Tui (heel and edge of palm) x 100
Ann, Tugce, Rachel - Chuojiao #3 x 5
Eleni -Chuojiao #2 x 5
Me - Xiao Fanzi x 5
5 Comments

For Thursday:

1/18/2012

2 Comments

 
For Dave:  Straight swinging kick x 100
For everyone else...see you in class Thursday
2 Comments

Weds. January 18, 2012

1/17/2012

8 Comments

 
Tan Tui (toe kick and punch) x 100
Everyone who knows it: Chuojiao set 3 x 5
8 Comments

Tuesday, January 17, 2012

1/17/2012

1 Comment

 
Tan Tui x 100 (Dave this is the toe kick and opposite side hand punch);
Everyone else-we will assign the forms in class tonight.
In class: 100 side swinging kicks
Chuojiao set #2 x 5
Plus regular practice
1 Comment

Day 5: Monday

1/16/2012

6 Comments

 
Inch kick x 100
Chuojiao Set #1 for eveyone
6 Comments

Day 4: Sunday

1/15/2012

4 Comments

 
push kick x 100
Josh, Rachel, Tugce, Eleni and Isaac: Mantis set x 5
Ann chuojiao set #1 x 5
Dave: whatever you can remember
4 Comments

Day 3: January 14, 2011

1/14/2012

6 Comments

 
Kick of the Day: Outside Crescent Kick x 100
Tucge: Chuojiao #2 x 5
Rachel: Mantis x 5
Dave-Anything you can remember a lot
Ann: Chuojiao #2 x 5
Eleni: Mantis x 5 (yes, MANTIS!)
Josh: Mantis x 5
Isaac: Are you still out there??? If so, Chuojiao #1 x 5

Please post your progress...so far only Tugce and I have actually reported any training!
6 Comments

January 13, 2012

1/13/2012

4 Comments

 
Kick of the Day:  Inside Crescent Kick x 100
Rachel-5 reps of Chuojiao #3
Tugce-5 reps of Mantis
Eleni-5 reps of Chuojiao #2
Ann-5 reps of Chuojiao #2
Isaac-5 reps of Chuojiao #1
Dave-whatever you can remember!
Josh-5 reps of Mantis

Remember: REPORTING on th
4 Comments

January 12, 2012

1/13/2012

1 Comment

 
Started the 30 Day Challenge in a snow storm.  Due to the weather the brave attendees were Tugce, Dave and myself.  In addition to regular practice we did 100 straight swinging kicks, Tugce did 5 sets of Chuojiao #2m Dave did numerous reps of the beginning of the 1st set and I did 5 reps of Yanqing #8.
1 Comment
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    Josh

    I am going to post the kick and the form for each class member.  Posting a daily record for each class member is MANDATORY!

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