Chuojiao Fanzi. Halifax Wushu Club.
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Saturday, June 28, 2012

1/28/2012

1 Comment

 
Mandarin Duck Kick x 100
Rachel, Tugce, Josh: Mantis
Ann: Chuojiao #1 x 5 (focus on the exact hand position of each move)
1 Comment

Friday< January 27, 2012

1/27/2012

2 Comments

 
10 shaped kick x 100 (make sure you look in the proper direction!)
Josh: Chuojiao set #6
Everyone else: Chuojiao set #2
2 Comments

Thursday, Jan. 26, 2012

1/26/2012

0 Comments

 
Class day:

If you arent coming tonight email me and I will send you the program for tonight...otherwise, see you tonight!
Personally, after doing the various 100 kicks, when I do basics and just do a regular line of kicks now it seems very easy and like something is missing...!
0 Comments

Weds., Jan 25

1/26/2012

0 Comments

 
No one has posted...what happened?
0 Comments

Tuesday, January 24, 2012

1/26/2012

0 Comments

 
Ann, Aaron and Josh
Regular Basics plus side kick x 100 (except for me...I lost count and did between 130 and 150ish)
Chuojiao #3 x many more than 5
0 Comments

Monday

1/23/2012

4 Comments

 
Push kick (again) x 100
Everybody who can: Chuojiao #2 x 5
Me: Cun Shuo x 5
4 Comments

List of 18 basic kicks

1/22/2012

2 Comments

 
Choujiao Basic 18 Kicks

1.Zheng ti tui - Straight swinging kick

2.Li he tui - Inside cresent kick

3.Bai lian tui - Outside cresent kick

4.Ce ti tui - Side swinging kick

5.Tan tui - Spring kick

6. Deng tui - Heel kick

7. Ce chuai tui or ti - Side thrust kick

8. Zhuang ti - Push kick

9.Cun ti - Inch kick

10.Cuo ti - Shovel kick

11. Shi zi tui - 10 kick

12.Ye li cang hua tui - Hide flower under leaves kick

13. Ye Li Zuai Lian Tui = Under leaves Syth Kick

14.Hua lan tui - Straight back kick/Flower Basket Handle kick

15.Jiu fan, Yuan Yang Tui - 9 flip, Mandarin Duck kick

16.a.Sao tang(qian) -Sweeping the hall (front)

   b.Sao tang(hou)-Sweeping the hall (back)

 17. Juezi Tui = Donkey kick

 18. Hou Bai Lian Tui = Back Outside cresent kick (spinning back heel)

2 Comments

Sunday

1/22/2012

5 Comments

 
Super icy outside for outdoor practitioners like me.  Therefore doing  low is safest: 
Hide flower x 100
Chuojiao #1 x 5
5 Comments

Saturday: I couldnt get on-line...I hope you did or thought about something wushu related!

1/22/2012

2 Comments

 
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2 Comments

Friday

1/20/2012

5 Comments

 
Deng Tui (heel and edge of palm) x 100
Ann, Tugce, Rachel - Chuojiao #3 x 5
Eleni -Chuojiao #2 x 5
Me - Xiao Fanzi x 5
5 Comments
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    Josh

    I am going to post the kick and the form for each class member.  Posting a daily record for each class member is MANDATORY!

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