Mandarin Duck Kick x 100
Rachel, Tugce, Josh: Mantis
Ann: Chuojiao #1 x 5 (focus on the exact hand position of each move)
Rachel, Tugce, Josh: Mantis
Ann: Chuojiao #1 x 5 (focus on the exact hand position of each move)
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10 shaped kick x 100 (make sure you look in the proper direction!)
Josh: Chuojiao set #6 Everyone else: Chuojiao set #2 Class day:
If you arent coming tonight email me and I will send you the program for tonight...otherwise, see you tonight! Personally, after doing the various 100 kicks, when I do basics and just do a regular line of kicks now it seems very easy and like something is missing...! Ann, Aaron and Josh
Regular Basics plus side kick x 100 (except for me...I lost count and did between 130 and 150ish) Chuojiao #3 x many more than 5 Push kick (again) x 100
Everybody who can: Chuojiao #2 x 5 Me: Cun Shuo x 5 Choujiao Basic 18 Kicks
1.Zheng ti tui - Straight swinging kick 2.Li he tui - Inside cresent kick 3.Bai lian tui - Outside cresent kick 4.Ce ti tui - Side swinging kick 5.Tan tui - Spring kick 6. Deng tui - Heel kick 7. Ce chuai tui or ti - Side thrust kick 8. Zhuang ti - Push kick 9.Cun ti - Inch kick 10.Cuo ti - Shovel kick 11. Shi zi tui - 10 kick 12.Ye li cang hua tui - Hide flower under leaves kick 13. Ye Li Zuai Lian Tui = Under leaves Syth Kick 14.Hua lan tui - Straight back kick/Flower Basket Handle kick 15.Jiu fan, Yuan Yang Tui - 9 flip, Mandarin Duck kick 16.a.Sao tang(qian) -Sweeping the hall (front) b.Sao tang(hou)-Sweeping the hall (back) 17. Juezi Tui = Donkey kick 18. Hou Bai Lian Tui = Back Outside cresent kick (spinning back heel) Super icy outside for outdoor practitioners like me. Therefore doing low is safest:
Hide flower x 100 Chuojiao #1 x 5 Saturday: I couldnt get on-line...I hope you did or thought about something wushu related!1/22/2012 This is your new blog post. Click here and start typing, or drag in elements from the top bar.
Deng Tui (heel and edge of palm) x 100
Ann, Tugce, Rachel - Chuojiao #3 x 5 Eleni -Chuojiao #2 x 5 Me - Xiao Fanzi x 5 |
JoshI am going to post the kick and the form for each class member. Posting a daily record for each class member is MANDATORY! 
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