<![CDATA[Chuojiao Fanzi. Halifax Wushu Club. - January 2012: 30 Day Challenge]]>Tue, 25 Jun 2024 08:20:58 -0700Weebly<![CDATA[Saturday, Feb. 4 (my last day in Colorado)]]>Sat, 04 Feb 2012 14:23:04 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/saturday-feb-4-my-last-day-in-coloradoEveryone:  Your favorite chuojiao set x 5 and your favourite chuojiao kick x 100.
Eleni:  Glad to hear you made it back on Tuesday...
See you next week ]]><![CDATA[Thursday, Feb 2]]>Thu, 02 Feb 2012 23:50:08 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/thursday-feb-2OK.  So I am in Snowmass/Aspen, Colorado skiing for the week.  Does that mean that everyone has to disappear?  If I dont post the program for the day once in a while I hope you can make your own program (on those days at least!).

Today I did:  All basics (including 4 punches, 18 kicks, plus 2), 100 x swinging leg and holding it (when will I ever get Holding the Urn?) and chuojiao #7 x 5.  Plus skiing!

I know that by the time I post this class will already be under way so I wont post anything for everyone toPlease leave comments about your workouts.
See you next week.
This is Snowmass by the way...
Picture
]]><![CDATA[Saturday, June 28, 2012]]>Sat, 28 Jan 2012 11:16:59 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/saturday-june-28-2012Mandarin Duck Kick x 100
Rachel, Tugce, Josh: Mantis
Ann: Chuojiao #1 x 5 (focus on the exact hand position of each move) ]]><![CDATA[Friday< January 27, 2012]]>Fri, 27 Jan 2012 11:03:58 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/fridaylt-january-27-201210 shaped kick x 100 (make sure you look in the proper direction!)
Josh: Chuojiao set #6
Everyone else: Chuojiao set #2 ]]><![CDATA[Thursday, Jan. 26, 2012]]>Thu, 26 Jan 2012 14:39:03 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/thursday-jan-26-2012Class day:

If you arent coming tonight email me and I will send you the program for tonight...otherwise, see you tonight!
Personally, after doing the various 100 kicks, when I do basics and just do a regular line of kicks now it seems very easy and like something is missing...! ]]><![CDATA[Weds., Jan 25]]>Thu, 26 Jan 2012 14:38:05 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/weds-jan-26No one has posted...what happened? ]]><![CDATA[Tuesday, January 24, 2012]]>Thu, 26 Jan 2012 14:37:26 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/tuesday-january-24-2012Ann, Aaron and Josh
Regular Basics plus side kick x 100 (except for me...I lost count and did between 130 and 150ish)
Chuojiao #3 x many more than 5 ]]><![CDATA[Monday]]>Mon, 23 Jan 2012 11:04:27 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/mondayPush kick (again) x 100
Everybody who can: Chuojiao #2 x 5
Me: Cun Shuo x 5 ]]><![CDATA[List of 18 basic kicks]]>Sun, 22 Jan 2012 16:58:35 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/list-of-18-basic-kicksChoujiao Basic 18 Kicks

1.Zheng ti tui - Straight swinging kick

2.Li he tui - Inside cresent kick

3.Bai lian tui - Outside cresent kick

4.Ce ti tui - Side swinging kick

5.Tan tui - Spring kick

6. Deng tui - Heel kick

7. Ce chuai tui or ti - Side thrust kick

8. Zhuang ti - Push kick

9.Cun ti - Inch kick

10.Cuo ti - Shovel kick

11. Shi zi tui - 10 kick

12.Ye li cang hua tui - Hide flower under leaves kick

13. Ye Li Zuai Lian Tui = Under leaves Syth Kick

14.Hua lan tui - Straight back kick/Flower Basket Handle kick

15.Jiu fan, Yuan Yang Tui - 9 flip, Mandarin Duck kick

16.a.Sao tang(qian) -Sweeping the hall (front)

   b.Sao tang(hou)-Sweeping the hall (back)

 17. Juezi Tui = Donkey kick

 18. Hou Bai Lian Tui = Back Outside cresent kick (spinning back heel)

]]><![CDATA[Sunday]]>Sun, 22 Jan 2012 14:20:12 GMThttps://www.chuojiaofanzi.org/january-2012-30-day-challenge/sundaySuper icy outside for outdoor practitioners like me.  Therefore doing  low is safest: 
Hide flower x 100
Chuojiao #1 x 5 ]]>