Everyone:  Your favorite chuojiao set x 5 and your favourite chuojiao kick x 100.
Eleni:  Glad to hear you made it back on Tuesday...
See you next week

OK.  So I am in Snowmass/Aspen, Colorado skiing for the week.  Does that mean that everyone has to disappear?  If I dont post the program for the day once in a while I hope you can make your own program (on those days at least!).

Today I did:  All basics (including 4 punches, 18 kicks, plus 2), 100 x swinging leg and holding it (when will I ever get Holding the Urn?) and chuojiao #7 x 5.  Plus skiing!

I know that by the time I post this class will already be under way so I wont post anything for everyone toPlease leave comments about your workouts.
See you next week.
This is Snowmass by the way...