Day 5: Monday

1/16/2012

Inch kick x 100
Chuojiao Set #1 for eveyone

Josh

1/15/2012 07:52:12 pm

Tugce: Just so you dont feel isolated...I can feel my right hamstring and calf either from outside crescent kicks or SOMETHING in the Mantis set...not sure.

Dave

1/16/2012 02:04:07 am

This morning woke up at 7 it was -28 in my hometown. I worked out outside in a parking lot. Did inch kick 100 time. And 7 time the beginning of the 1st set

Ann

1/16/2012 07:01:30 am

Small catch-up today - 75 outside crescentkick, 75 pushkick and 5 times first set

Tugce

1/16/2012 09:45:02 am

OK, so I'm not the only one in pain, some people even had to workout at -28 degrees! 100 inch kicks and first set x 3... Still hurting...

Ron

1/16/2012 09:55:44 pm

Yesterday I did 25 minutes of circle walking. I walked the square for 15 minutes. I did piercing palm practice for aobut 15 minutes and horse stance training for 10 minutes. Then I drilled the triangle step and the first dragon palm change.

Rachel Doucet

1/18/2012 01:34:11 am

Monday 16th 2012:

Nothing today I will make up for it on tuesday!

Day 5: Monday

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Josh

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