For Dave: Straight swinging kick x 100
For everyone else...see you in class Thursday
For everyone else...see you in class Thursday
Chuojiao Fanzi. Halifax Wushu Club. |
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For Dave: Straight swinging kick x 100
For everyone else...see you in class Thursday
2 Comments
Tan Tui (toe kick and punch) x 100
Everyone who knows it: Chuojiao set 3 x 5 Tan Tui x 100 (Dave this is the toe kick and opposite side hand punch);
Everyone else-we will assign the forms in class tonight. In class: 100 side swinging kicks Chuojiao set #2 x 5 Plus regular practice push kick x 100
Josh, Rachel, Tugce, Eleni and Isaac: Mantis set x 5 Ann chuojiao set #1 x 5 Dave: whatever you can remember Kick of the Day: Outside Crescent Kick x 100
Tucge: Chuojiao #2 x 5 Rachel: Mantis x 5 Dave-Anything you can remember a lot Ann: Chuojiao #2 x 5 Eleni: Mantis x 5 (yes, MANTIS!) Josh: Mantis x 5 Isaac: Are you still out there??? If so, Chuojiao #1 x 5 Please post your progress...so far only Tugce and I have actually reported any training! Kick of the Day: Inside Crescent Kick x 100
Rachel-5 reps of Chuojiao #3 Tugce-5 reps of Mantis Eleni-5 reps of Chuojiao #2 Ann-5 reps of Chuojiao #2 Isaac-5 reps of Chuojiao #1 Dave-whatever you can remember! Josh-5 reps of Mantis Remember: REPORTING on th Started the 30 Day Challenge in a snow storm. Due to the weather the brave attendees were Tugce, Dave and myself. In addition to regular practice we did 100 straight swinging kicks, Tugce did 5 sets of Chuojiao #2m Dave did numerous reps of the beginning of the 1st set and I did 5 reps of Yanqing #8.
In addition to your regular daily practice:
1) Each evening I will post a specific kick that you must do 100 times the next day; 2) I will also assign a specific form that you must practice five (5) times each practice. This all starts Thursday, January 12, 2012. Good Luck! Josh |
JoshI am going to post the kick and the form for each class member. Posting a daily record for each class member is MANDATORY! ArchivesCategories |