Tomorrow, January 12, 2012 is the start date

1/11/2012

In addition to your regular daily practice:

1) Each evening I will post a specific kick that you must do 100 times the next day;

2) I will also assign a specific form that you must practice five (5) times each practice.

This all starts Thursday, January 12, 2012.

Good Luck!

Josh

3 Comments

Ron

1/11/2012 03:08:16 am

I am going towalk circles around you guys!

Tugce

1/12/2012 07:01:15 pm

Day1 (Tuesday @ practice): Straight swinging kick x100, pretty hard after #40, especially keeping proper form.
2nd set x5. Promotes muscle memory!

Tugce

1/12/2012 07:57:12 pm

Day2 (Friday): Inside crescent kicks x100 Woohoo! (I'm aching)
Mantis set x 5 wow what a workout that set is! Had to watch myself do it x5 before I could even do 1! I can't believe how fast you can forget something you think you know so well, after a certain age I suppose?

Tomorrow, January 12, 2012 is the start date

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Josh

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