Sunday

1/22/2012

Super icy outside for outdoor practitioners like me. Therefore doing low is safest:
Hide flower x 100
Chuojiao #1 x 5

Josh

1/22/2012 12:50:05 am

All basics less inch kick, 10 shaped kick and sweeps due to ice and requisite footwear.

Hide flower x 100, Chuojiao #1 x 5, Cun Shuo Fanzi x 5

Ann

1/22/2012 06:17:06 am

As many basic kicks I remembered in the garage - around 13-14 I think, then 100 hide flower and 75 Deng tui plus 5 times a butchered #3. My body likes every second day training best or maybe I am just paranoid when it hurts in strange places.

eleni

1/22/2012 06:29:05 am

Tried to keep it as low as possible, still a bit stiff: inche kicks 100x

Dave

1/22/2012 10:08:34 am

Did a 100 times of Ye li cang hua tui - Hide flower under leaves kick and 15 times of the beganing of the first set

Rachel Doucet

1/23/2012 12:06:08 pm

100 hide flowe kicks
10 5 stance sets

Sunday

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Josh

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