Grading Requirements: Yellow Sash

               Grading Requirements

For the “Yellow Sash” level, you are required to show proficiency in the following:

 

Punches

The first 2 Fanzi punching basics

Kicks

1.Zheng ti tui - Straight swinging kick

2.Li he tui - Outside cresent kick

3.Bai lian tui - Inside cresent kick

4.Ce ti tui - Side swinging kick

5.Tan tui - Spring kick

6.Deng tui - Heel kick

7.Zhuang ti - Push kick

8.Cun ti - Inch kick

9. Shi zi tui - 10 kick

10.Hua lan tui – Flower basket handle/Straight back kick

11.Jiu fan, Yuan Yang Tui - Mandarin Duck kick

Partner practice

1. Zhuang ti - Push kick

2.Cun ti - Inch kick

3. Shi zi tui - 10 kick

4. Yuan Yang Tui - Mandarin Duck kick

Forms

The first Chuo Jiao form

Other

Finger tip push ups

Handstands against a wall