The 3rd class took place last night. Ann, Jonathan, Boris, Aiden, Rachel and Kim all showed up fr a work out. In addition to the running, warm up, stretches, push ups, fingertip push ups and upside down against the wall training, we went over the 1st and 2nd Fanzi basics, kicks including Zheng Ti Tui, Cun Ti and Shi Zi Tui and started the Chuo Jiao Yi Lu, introducing Xie Shen Ao Bu- Reverse body angle stance. Everybody has PROMISED to practice so that we can keep the learning curve going. See you Thursday!