Everyone:  Your favorite chuojiao set x 5 and your favourite chuojiao kick x 100.
Eleni:  Glad to hear you made it back on Tuesday...
See you next week

OK.  So I am in Snowmass/Aspen, Colorado skiing for the week.  Does that mean that everyone has to disappear?  If I dont post the program for the day once in a while I hope you can make your own program (on those days at least!).

Today I did:  All basics (including 4 punches, 18 kicks, plus 2), 100 x swinging leg and holding it (when will I ever get Holding the Urn?) and chuojiao #7 x 5.  Plus skiing!

I know that by the time I post this class will already be under way so I wont post anything for everyone toPlease leave comments about your workouts.
See you next week.
This is Snowmass by the way...

Mandarin Duck Kick x 100
Rachel, Tugce, Josh: Mantis
Ann: Chuojiao #1 x 5 (focus on the exact hand position of each move)

10 shaped kick x 100 (make sure you look in the proper direction!)
Josh: Chuojiao set #6
Everyone else: Chuojiao set #2

Class day:

If you arent coming tonight email me and I will send you the program for tonight...otherwise, see you tonight!
Personally, after doing the various 100 kicks, when I do basics and just do a regular line of kicks now it seems very easy and like something is missing...!

No one has posted...what happened?

Ann, Aaron and Josh
Regular Basics plus side kick x 100 (except for me...I lost count and did between 130 and 150ish)
Chuojiao #3 x many more than 5

Push kick (again) x 100
Everybody who can: Chuojiao #2 x 5
Me: Cun Shuo x 5

Super icy outside for outdoor practitioners like me.  Therefore doing  low is safest: 
Hide flower x 100
Chuojiao #1 x 5