Thursday, Feb 2

2/2/2012

OK. So I am in Snowmass/Aspen, Colorado skiing for the week. Does that mean that everyone has to disappear? If I dont post the program for the day once in a while I hope you can make your own program (on those days at least!).

Today I did: All basics (including 4 punches, 18 kicks, plus 2), 100 x swinging leg and holding it (when will I ever get Holding the Urn?) and chuojiao #7 x 5. Plus skiing!

I know that by the time I post this class will already be under way so I wont post anything for everyone toPlease leave comments about your workouts.
See you next week.
This is Snowmass by the way...

2 Comments

Ann

2/2/2012 09:18:39 am

Sadly I was all alone tonight but last Tuesday was good. Tonight I did basics plus 5 x #3 and 2 x #2.
Tuesday's class was attended by Rachel, Jeff, Eleni and me. We did all the basics plus # 3 , 5 times at least

Tugce

2/3/2012 09:42:02 pm

On account of a lousy week this week, today (Saturday) I did all 18 kicks, 50 mandarin duck kicks, #1 x5, #2 x5 and #3 x5! (I have trouble remembering the last parts of #3, I did up to where I could)

Thursday, Feb 2

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Josh

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