Chuo Jiao Yi Lu (1st set Chuo Jiao)
1. Xie Shen Ao Bu- Reverse body angle stance
2. You Ban Cha Chuo Ding- Right knock lift (leg/kick) stabbing T-stance
3. Bai She Tu Xin- White snake spits tounge
4. Yun Mo Shou- grinding hands
5. Tui Hai Shi Lei- push back the sea (with) 10 thunders
6. Jian Shou- scissor hands
7. Tiao Da- raise hit
....more to come later
1. Xie Shen Ao Bu- Reverse body angle stance
2. You Ban Cha Chuo Ding- Right knock lift (leg/kick) stabbing T-stance
3. Bai She Tu Xin- White snake spits tounge
4. Yun Mo Shou- grinding hands
5. Tui Hai Shi Lei- push back the sea (with) 10 thunders
6. Jian Shou- scissor hands
7. Tiao Da- raise hit
....more to come later
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