First day of the challenge was yesterday for me, as I never heard Josh saying it started on the 12th (I AM deaf).
So for the 17th, Tuesday
100 Ce ti tui and 5x set#2
and if we know only half of the 3rd set?? Do we still do that half 5x?
Hey Eleni: I know that you only know part of chuojiao #3. So yes, I want you to practice the part that you know, in addition to your regular practice, at least five times. Have fun with it!
Tan Tui 100x (I so appreciate large spaces now)
3rd set (partial) 5x
My body is aching from yesterday, the legs especially but 100 Tan Tui done and 5 partial versions of # 3
I didnt have a chance to do tan tui on wenesday because we had a snow storm here in QC and my sister had a accident with my car but everything is alright. I just did those this morning.
100x Tan tui
DONE... How many days left again???
100 toe kicks
9 km run
I am going to post the kick and the form for each class member. Posting a daily record for each class member is MANDATORY!