Started the 30 Day Challenge in a snow storm. Due to the weather the brave attendees were Tugce, Dave and myself. In addition to regular practice we did 100 straight swinging kicks, Tugce did 5 sets of Chuojiao #2m Dave did numerous reps of the beginning of the 1st set and I did 5 reps of Yanqing #8.
JoshI am going to post the kick and the form for each class member. Posting a daily record for each class member is MANDATORY! ArchivesCategories |